3 Ways to Instantly Reduce Pain with Workstation Ergonomics With Office Chair Singapore Ardent Office Furniture (AOF) Part 2

December 21, 2018

 

2. Lean on me

One of the easiest ways to reduce pain while you’re working is to simply lean back in your Office chair Singapore by Ardent Office Furniture. Sitting up straight takes a lot of effort and overloads your back muscles. This will cause pain and use more energy. Having your Office chair Singapore tilted back about 110-130deg and resting back into it will take pressure off your back. This incline has been shown to offer the lowest compressive force on lumbar discs along with the lowest spinal muscle activity. Switch it up every now and then by working on a comfortable lounge or a beanbag to let your back relax.

 

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