The problem with sitting in low quality Office Chair Singapore is you just don't get the movement you need to keep your body healthy and comfortable. What happens is you become locked in one position for hours at a time.
Consequently your core muscles slowly seize up from lack of use. One way to combat this is to stand up and move for a short while. And often – every ten minutes is a good idea. Even if it's only for 30 seconds.
And adding a few simple exercises will make a real difference. Search ‘Office Chair Singapore exercises' on YouTube for some handy routines.
Long term though you need to be looking at getting a better Office Chair Singapore.
Fortunately a few seating manufacturers know all about the importance of movement.
One of the first is Ardent Office Furniture (AOF) Singapore. When you sit in one of its chairs like the Aqua 5605 Chair you will notice a subtle difference.
What you will find is as you move in the Office Chair Singapore it moves with you supporting you as you change position. This helps to prevent muscles seizing up as well as keeping them toned and your blood circulation moving.