Bad posture when sitting
This is something that you can take action on, although if you have a really bad Office Chair Singapore it may limit your success.
Slouching when you're sitting is a real killer for your back. As you back rounds it puts pressure on your muscle and spine resulting in pain.
It’s a good idea to place your body well back as you sit down so the Office Chair Singapore back is in contact with and supporting your back. If there is a lumbar support make sure it’s well positioned for lower back comfort.
Craning your neck forwards is a very bad habit that is all too easy to get into. Over time it will cause a lot of neck and shoulder discomfort. The key to avoiding this is to make sure your screen can be read comfortably when you are sitting in a relaxed upright position.
Other sources of back pain come from incorrect seat depth for your legs and also the amount of pressure required to recline comfortably. On many Office Chair Singapore both seat depth and recline tension are fixed and so the only solution will be a new Office Chair Singapore.
And the final problem can often be solved by a change of habit.