There’s an old saying most of us are familiar with, “what we don’t know can’t hurt us.” But when it comes to sitting all day, ignorance is far from bliss. The Office Chair Singapore you’re sitting in right now might have a detrimental impact on your health and you’re probably not aware of it. Using a poorly designed chair can cause harm to the body over the long term and reduce your productivity.
There have been numerous studies showing how the human body didn’t evolve to sit for 8+ hours a day. They often come with flashy headlines that tell us how sitting is killing us. The reality is that our sedative work lives do have a detrimental effect on our bodies. However, it’s not all that dramatic. There are lots of Office Chair Singapore designed to better support the body while seated and they often come with a lot of ergonomic adjustments.
So is your Office Chair Singapore helping or hurting you? Here are some key questions to ask yourself about your existing office chair:
Does It Have Lumbar Support?
Lumbar support refers to features on the Office Chair Singapore that aid in the positioning of your lower back where the lumbosacral discs are located. According to Spine-health, these discs bear three times more load while sitting than standing, which can make poor posture and spinal tissue damage all the more likely. If you’re one of the 80 percent of adults who experienced lower back pain, per data from the National Institutes of Health, your task Office Chair Singapore may be to blame.
A Office Chair Singapore with lumbar support, like Aqua Office Chair Singapore By Ardent Office Chair Singapore, has a small hump near the bottom of the chair’s back that aligns with the spine’s natural curve. It also ensures you maintain the proper posture by taking pressure off of the spine. As a result, the muscles do not become tired, and you’re not tempted to slouch.
In addition, using the Office Chair Singapore by Ardent Office Furniture makes your office a dream office. In addition to the various Office Chair Singapore designs, the safety of sitting and working is also safe because you will not experience back pain if you sit too long at the computer.