While a well-designed ergonomic task chair encourages you to use good posture while you sit, you will still have to do some of the work. Maintaining correct posture can help prevent back aches and keep your blood flowing, which in turn promotes focus. This is especially important for those who sit all day at work. So whether you go into the office daily or work from home, use these visualizations and tips to improve your posture (with or without an ergonomic Office Chair Singapore) while you're at a desk:
Tuck Your Shoulder Blades In Your Back Pockets
Rounding your back forward puts your neck in an awkward position and gives you a slouching posture. Most people assume this position because they release the muscles between their shoulder blades. By engaging those muscles, you naturally pull yourself up, straighten your spine and puff your chest out, which also keeps your neck in a comfortable position.
However, reminding yourself to pull your shoulder blades back could cause you to overcompensate. So, try this visualization exercise. Imagine lifting your shoulder blades, then settling them in your back pockets. This pulls the blades down but also engages those muscles. It also helps you lift your chin to straighten your neck.
You can do this mental exercise while seated or standing. Plus, it's quick, allowing you to check on your posture throughout the day.
In addition, using the Office Chair Singapore by Ardent Office Furniture makes your office a dream office. In addition to the various Office Chair Singapore designs, the safety of sitting and working is also safe because you will not experience back pain if you sit too long at the computer.