Target Your Back At The Gym
When you go the gym, don't skimp on back exercises. Doing things like rows will greatly improve your posture. These exercises strengthen those tiny muscles between your shoulder blades, which makes doing visualizations, like tucking your blades in your back pocket, much easier. In fact, you may not have to remind yourself as often to engage your shoulder blades if those muscles are strong.
Along with these tips, tricks and visualizations, ask your company to provide ergonomic Office Chair Singapore and standing desks. Modern office furniture, such as ergonomic seats, designed to support good posture will make keeping your body healthy that much easier.
In addition, using the Office Chair Singapore by Ardent Office Furniture makes your office a dream office. In addition to the various Office Chair Singapore designs, the safety of sitting and working is also safe because you will not experience back pain if you sit too long at the computer.