Any person who has spent a significant amount of time sitting at an office desk may be familiar with the toll that poor posture can take on the body. If one does not maintain the proper posture, he or she can experience neck and shoulder pain as well as soreness in the wrists and hands, according to Mayo Clinic. If persistent, improper support can lead to curvature in the spine and disc degeneration. Fortunately, understanding the importance of and maintaining posture habits can help employees avoid musculoskeletal complications.
The Fundamentals Of Proper Posture
Utilizing an ergonomic workstation that supports good body alignment is key. However, workers must also be aware of the proper way to position their bodies to reap the full benefits of such furnishings. The workspace setup should foster a neutral body positioning that allows for a comfortable posture that eases stress on the muscles and tendons.
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