Since we spend most of our waking hours at work, it is important to try and make your workplace a healthy environment. There are many factors in an office environment that can contribute to stress and bad health. Some of these might not be as obvious as if you were working on a construction site but there can be hazards to your health even in a quiet office environment. Many occupations deliver stress, unhealthy habits and even bad posture that can all have negative effects on your health. No matter what kind of environment you work in, there are a number of activities that can make your office better for your health.
Stand Up More Often
If you work at a desk for most of the day, like the majority of us do, then standing up more often or at regular intervals could make your workplace a healthier environment. Not only does it have health benefits for yourself but it can also encourage others to do the same and even improve creativity and communication in your team. Stand-up meetings can be a great idea of something to do on a regular basis.
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