Believe it or not, a little stress can be a good thing.
When you have a small amount of stress for a short amount of time, it becomes a motivator. It pushes you to do more, to overcome the challenge and feel better. But, what happens when that motivating line is crossed and stress becomes prolonged or severe?
It’s all about knowing yourself and knowing how you feel. It’s important to be mindful of your mental health and any aches and strains that you’ve never felt before. Do you feel overwhelmed? Do you spend time sat at your boardroom leather chairs with your mind whirling, unable to concentrate on the discussion going on around you?
Stress is unfortunately part and parcel of the contemporary office environment, but it doesn’t have to be dangerous. Learning to manage stress is vital. If you notice yourself feeling any of the following signs or symptoms, it’s the to take action.
You find it hard to sleep
Your appetite is affected
Your home life is thrown out of kilter
You find yourself feeling anxious a lot of the time
You begin to overthink everything
Your relationships begin to suffer
You’re always agitated and snappy
You start to make a lot of mistakes
You find it very hard to concentrate and focus on one thing
The time you spend at your office desks shouldn’t be marred by stress and anxiety. If you feel any of the above, it’s time to kickstart your stress management plan into action.
What do you think about office stress?
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