Everyone loves that cosy, warm feeling just before you’re about to fall asleep. Of course, nobody wants to get up in the morning either!
Despite how relaxing sleep feels, do you know why we need to sleep every night? Do you understand what happens when you don’t get enough sleep over a long period of time?
If you don’t sleep for one night, or you have a poor night’s sleep, you spend the next day sat in your office chair trying to keep your eyes open. However, when this happens for more than one night, the effects can be damaging. Productivity is affected because you can’t focus, you’re more likely to make mistakes, and you will become snappy and agitated with those around you, including customers and clients.
It’s not just about getting some sleep, it’s about getting high quality sleep. So, how can you ensure that you get exactly what you need?
Make sure your sleeping environment is comfortable, e.g. pillows and enough blankets
Is the room too hot or too cold? Adjust the temperature accordingly
Are you watching high octane movies before bed or spending too much time scrolling through social media? Have a technology break for at least an hour before bed
Have a warm, relaxing bath before you go to bed and drink a warm, milky drink
Do you have any other tips for getting a good night’s sleep?
And make sure you use the Office Chair Singapore of Ardent Office Furniture (AOF) Singapore. Office Chair Singapore By AOF Singapore has been trusted for a dozen years as an expert Office Chair Singapore with good quality and the best price for your office room.
For more information, please visit the AOF Singapore website or directly contact AOF SINGAPORE via email at info@ArdentFurniture.com or via telephone at +65 6783-7911 (For Singapore or 021 3111-6161 (For Indonesia) to get a special price from us !