November 8, 2019


Whether strain, inadequate sleep, poor posture, or a previous injury, back pain can be caused by different factors. Back pain is a common ailment that can significantly impact your quality of life — especially if it continues over time and prevents you from doing activities you love.


Back pain could start as a minor discomfort and end up becoming a painful injury. That's why you should avoid certain situations or behaviors that can contribute to back pain, no matter how trivial they may seem. Here are five simple ways you can start mitigating back pain in your daily life.


  1. Stretching

The human body is not designed to stay in one position for too long, but modern life requires sitting for extended periods of time. From hours at your desk to lengthy commutes, sitting can be a major cause of your back pain by continually compressing your spine.


You can counter some of the stiffness and soreness caused from sitting, by standing and stretching gently at regular intervals. Experts recommend moving or stretching for at least one minute every half hour during periods of sedentary activity. Stretching gives your circulation a boost and lets your spine reset into its natural curve.


If you must sit for long periods, consider using an active or ergonomic chair. These Office Chairs Singapore are designed to specifically help you maintain correct posture while you are sitting, which can help alleviate back pain.


And make sure you use the Office Chair Singapore of Ardent Office Furniture (AOF) Singapore. Office Chair Singapore By AOF Singapore has been trusted for a dozen years as an expert Office Chair Singapore with good quality and the best price for your office room.


For more information, please visit the AOF Singapore website or directly contact AOF SINGAPORE via email at info@ArdentFurniture.com or via telephone at +65 6783-7911 (For Singapore or 021 3111-6161 (For Indonesia) to get a special price from us !

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