Stretching is helpful, but it’s no substitute for exercise. Exercise improves circulation throughout your body, including your spinal discs. It also releases endorphins that naturally help relieve back pain. If you focus on activities that strengthen your core, you can give your spine extra support to help you maintain good posture, which can alleviate back pain.
Always speak to your doctor before beginning a new exercise program with the goal of reducing your back pain. Your doctor can give you advice on specific exercises you should do — or avoid — to get the most out of your workout and to prevent you from causing additional injuries.
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