4. Forward Wrist Stretch
Hold one arm straight out in front of you. Then lift your hand with your palm turned out with your fingers pointed upwards (similar to a “halt” gesture). With your other hand, reach forward and grasp the fingers of the outstretched hand, then slowly pull backward. You should feel a gentle stretch throughout the hand, wrist, and arm. Hold for three breaths, then repeat with the opposite hand.
This stretch is particularly helpful if you sit at a desk for most of the day or if your job requires frequent typing. It could also help you prevent carpal tunnel syndrome, a side effect of poor posture while at your desk.
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